Values Roadmap
1. Introduction
Meet Casey, the inspiring creator behind this transformative workbook. With a rich personal history filled with growth and discovery, Casey was driven to craft this resource to help others embark on their own journeys of self-exploration. Through sharing her experiences, she hopes to foster a genuine connection, inviting you to dive deeper into your own story. Get ready to unlock your potential and embrace the journey ahead!
3. Identifying Values
Reflecting on the value systems we were raised with is an essential part of personal growth. This reflection encompasses various influences, such as family, church, clubs, schools, workplaces, and other environments that had influence in shaping us. To begin this journey, individuals are encouraged to jot down their current beliefs and values. This practice helps to clarify what truly resonates with them as they navigate their own paths.
5. Meditation Exercise
Discovering your dream life begins with clarity. This exercise invites you to connect with the feelings and energy of your ideal life, free from the pressure of knowing the steps to get there. By tuning into this vibrational energy, you become more attuned to the signs the universe provides, helping you recognize when you’re in alignment and when you’re not. Take a moment to embrace this vibe—it’s essential to rise above the noise of everyday life.
2. About the Process
Welcome! In this section, we'll take a closer look at the step-by-step process that lies ahead. Each stage is designed to guide you smoothly as we embark on this journey together. Let's dive in and explore what to expect as we drive off on this path!
4. Journal Prompt
It’s essential to take a moment to reflect on the values that have shaped our lives. Some values may have provided us with guidance and strength, helping us navigate challenges and make meaningful decisions. Conversely, certain values might have held us back, creating limits on our potential and personal growth. Understanding these dynamics allows us to embrace the helpful values while reconsidering or letting go of those that no longer serve us, ultimately leading to a more authentic and fulfilling life.
6. Data Gathering
This exercise helps us slow down and notice when the universe already provides what we need, including signs and symbols to get us to our next rest stop. When Casey's friend asked her to be more mindful of the moments when it felt like she was already living her ideal life, she decided to take this homework seriously and added it to this process. It's well worth the time to take in the information!
7. Identifying Worlds
If you ever feel like you are from another planet or stuck in between two, this exercise will help people label what those worlds are and give them more language to connect with themselves and other people.
9. Six Pillars of Life
What are the Six Pillars of Life, and how do we apply our values to them? Find out here as you take your deep dives a little deeper and get to the bottom what makes you feel alive.
11. That's a Wrap
Congratulations on reaching the end! Take a moment to feel proud of your accomplishment. Remember to return each year to recalibrate your internal compass and continue your journey of growth. Your dedication is truly commendable!
8. Core Values
Words are truly powerful! Our Core Values are the main dishes, while all the other words we connect with are the exciting spices that enhance our experience. Let’s jot down every word that adds zest and richness to each Core Value, making our message even more vibrant and flavorful!
10. Highlighting Patterns
If you every played the matching game then this exercise will feel familiar to you. This is where we take all the valuable information that just poured out of you and finding the pieces that will fit together to create your routine and habits. Don't be surprised if you create a few SoulFull affirmations and goals to achieve along the way. It happen!
12. Where to Next?
Welcome to Casey's channel, where can explore insightful discussions in the coaching and therapy space. Join her as she shares valuable perspectives on trauma, overcoming life's hardships, and strategies for continuous personal growth. Stay for upcoming workshops designed to deepen your understanding and enhance your journey.
