Individual Coaching

What is the Values Roadmap Program?

Identifying your core values and deeply understanding why they are essential to you will completely change your life.

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Our values become our anchor, our compass, and a place to come home whenever we need to rest. If you have ever felt as if you will get lost in space, have no idea what step to take next in life, and feel as if something is missing, this is most likely the piece of that puzzle you have been trying to figure out.

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Since Casey was a kid, she has been fascinated by people. From a young age, she was introduced to an entire series that only talked about values and was even made to write reports about them when she wasn’t behaving. Later, she became a fan of the Teenage Soup Books that spoke directly to your soul. As an adult, she has spent nearly twenty years studying anything she could get her hands on to help her understand herself, other people, and this life we are living.

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When she finally took time to sit down and write out everything she had learned about values (plus her frustration with the lack of guidance on this topic), she came up with this. The healing journey Casey has been on has been a long and painful one and she has a mission to share what all she has learned. This program is one of many that she plans to share with those who are looking for another way through and forward. 

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Lately, her life has felt peaceful, as we all hope it will one day be. The love and joy Casey feels within herself and the ones closest to her have made the journey to get here worth every tear, battle scar, and moment spent in isolation. It has been worth it so that she can continue to help those who need guidance. So many people are stuck in the in-between, and many have not survived it.

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Casey is a survivor of the in-between. She is honored to walk alongside anyone attempting to free themselves from the narratives created during times of survival and make room for what has always been meant for them.

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The Values Roadmap Program

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1. Identify your 3 Core Values. You can think of them as the three main entrees you want to serve at your table daily. If others sat with you at this table, would they know how good your entrees are by how you talk about them? Would they be jumping over the table to take a bite? Allow this visual to help guide you as we identify your core values. Suppose you do not get as excited about your values as you do spending time with your favorite person or favorite activity. In that case, we haven’t found a strong and vibrant word to match the energy you are trying to put into the world, AKA the universe.​

2. Once your 3 Core Values are identified, you will explore other words that help support each value. Think of these words as the spices and extra ingredients you add to your entree to bring the flavor to life. From there, you will sprinkle each value through the Six Pillars of Life: Mind, Body, Soul, Relationships, Finances, and Impact.

3. Once each value is sprinkled throughout the Six Pillars, we will explore how you can cultivate your connection with each value through the lens of each pillar.

4. Create action steps that will be broken down into routines, goals, systems, and a curriculum. When put together, these make the roadmap to a future that is truly meant for you and designed by you!

5. Conversations throughout this process will help you open your energy to receive what is meant for you. When Casey was growing up, it was a rule to eliminate something her family was not using before anything new could be brought in. That rule applies to our energy as well. Through this process, you will explore and discover thoughts, beliefs, people, identities, and environments that no longer serve you so that you can release yourself from them and make way for the new.

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​Typical coaching programs ask that people pay a lump sum upfront for a program that lasts for a specific amount of weeks. One of Casey's biggest frustrations in life is feeling rushed, especially when healing trauma and creating an entirely new sense of self. This program is a pay-as-you-go, meaning you pre-pay for your sessions as you go. If you pay one week ahead at a time, that is okay. It is also more than acceptable to pay for several sessions in advance. The times are first come, first serve, so it is recommended that you pay ahead. 

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It's essential to Casey that this way of working remains flexible as some of her current clients feel they can process a little more at a time while others need a little more time in between their sessions before taking another dive into their internal world. Asking that you pay as you go and reserve your spots beforehand gives you more control over the speed you feel you are going while offering time for rest, recovery, and connection. 

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The cost per session is $250. This includes:

• One hour of 1-on-1 time

• Values Roadmap Program

• email support (within business hours M-F)

• free copy of the values workbook (if you have paid for one already, send Casey a receipt after you enroll with her, and she will refund you)

• one song analysis per session, if desired

• tarot readings on request during the session

• homework outside of the values workbook as necessary​

• Facebook community of people who are all working bettering their lives

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You can connect via email if you want to schedule a consultation with Casey. This time is used for both you and Casey to assess if this program is a good fit for you and if the two of you will be a good fit for one another. Consultations are 30 minutes long and are free. The only energy she is asking from you today is to hit the button below and connect with her. Happy Healing!