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Casey McKinnis
Jun 22, 20244 min read
Why Does It Seem Easier for Some People to Move On While You're Still Struggling After An Argument?
If you have ever found yourself licking your wounds after an argument with a partner while they seemed to have moved on, leaving you...
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Casey McKinnis
Jun 8, 20244 min read
How to Embrace the "Between" in Life and Find Balance: Lessons Learned from Being Seen
I’ve learned to take a minute and allow what I hear to settle in before I move on, even when I go from one task to the next or chase down...
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Casey McKinnis
Apr 21, 20243 min read
Shadows
I didn’t mean to step away for so long; I was exploring my shadows. I explored every shadow I could find, which took a little longer than...
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Casey McKinnis
Jan 23, 20235 min read
Check On Your Neighbor
When the news broke that Stephen “Twitch” Boss had died by suicide, the first thing that ran through my mind was, “if he couldn’t make...
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Casey McKinnis
Jan 9, 20233 min read
Where I've Been
I started off writing blogs from another site I created. I wanted it to feel like we were having a conversation and I wanted the reader...
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Casey McKinnis
Jan 8, 20234 min read
Emotional Waves
If you have ever gone swimming in the ocean, particularly on a day when the water is choppy and rough, you will know how frustrating and...
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Casey McKinnis
Jan 8, 20233 min read
Save the Changes?
If you are like me, the friends you have on social media range anywhere from ‘our parents were friends when we were still in the womb’ to...
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Casey McKinnis
Jan 8, 20234 min read
Self-care: How could you?
Let’s talk about self-care. What is self-care? I’m not sure how you define self-care, but I know how most do. It seems like the common...
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Casey McKinnis
Jan 8, 20235 min read
How Big Is Your Mountain?
Over the years, I have spent a significant amount of time visualizing what it would be like to get to the top of the mountain that always...
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Casey McKinnis
Jan 8, 20239 min read
No... Thank You
I have been practicing psychotherapy for a short 6 years. I can still remember what it was like going in to interview for the master's...
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Casey McKinnis
Jan 8, 20238 min read
Dear Sweet Friends: Past, Present and Future
I often have conversations with my clients about what friendship means to them and every time I seem to hear a different answer. Isn't it...
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Casey McKinnis
Jan 8, 20235 min read
Dear Family
I've been thinking about my circus... I mean, my family lately. Did I just say that out loud? To be fair, we are a bit like a circus at...
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Casey McKinnis
Jan 8, 20234 min read
Attention versus Connection
Hey! Hey! Look at me! Hey. Hey. Look at me. Do those two feel different? Which one is looking for attention and which one is seeking...
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Casey McKinnis
Jan 8, 20236 min read
Lessons Learned From Two Marriages
Today's date is August 18, 2021 and the time is 6:30am. I don't normally start a post with the date that I actually wrote the content;...
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Casey McKinnis
Jan 8, 20236 min read
I Have TDOS Syndrome! And so do you...
What the heck is TDOS Syndrome?! Yeah, that's exactly what I thought when I first heard a friend of mine mention this. Had I not been...
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Casey McKinnis
Jan 8, 20238 min read
What's the Problem?
I began working with a high performance coach shortly after I returned from HPX with Brendon Burchard in San Diego right before the world...
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Casey McKinnis
Jan 8, 20236 min read
Freshman Blues
It's official! My oldest child has completed all her coursework through the disaster that virtual learning was and she is now officially...
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Casey McKinnis
Jan 8, 20236 min read
What's Love Got To Do With It?
Let's change things up a bit shall we? I was having a conversation with a friend of mine a few weeks ago about love. During our...
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Casey McKinnis
Jan 8, 20237 min read
Not a Linear Journey
The road I traveled back to Him, back to my Creator, was anything but linear. I am not sure if it had to be this way, but none-the-less,...
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Casey McKinnis
Jan 8, 20236 min read
He Never Left Me
The last year and a half or so has been traumatic, trying, frightening, frustrating… shall I go on with the list of emotions we have all...
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