If you have ever found yourself licking your wounds after an argument with a partner while they seemed to have moved on, leaving you...

I’ve learned to take a minute and allow what I hear to settle in before I move on, even when I go from one task to the next or chase down...

I didn’t mean to step away for so long; I was exploring my shadows. I explored every shadow I could find, which took a little longer than...

When the news broke that Stephen “Twitch” Boss had died by suicide, the first thing that ran through my mind was, “if he couldn’t make...

I started off writing blogs from another site I created. I wanted it to feel like we were having a conversation and I wanted the reader...

If you have ever gone swimming in the ocean, particularly on a day when the water is choppy and rough, you will know how frustrating and...

If you are like me, the friends you have on social media range anywhere from ‘our parents were friends when we were still in the womb’ to...

Let’s talk about self-care. What is self-care? I’m not sure how you define self-care, but I know how most do. It seems like the common...

Over the years, I have spent a significant amount of time visualizing what it would be like to get to the top of the mountain that always...

I have been practicing psychotherapy for a short 6 years. I can still remember what it was like going in to interview for the master's...

I often have conversations with my clients about what friendship means to them and every time I seem to hear a different answer. Isn't it...

I've been thinking about my circus... I mean, my family lately. Did I just say that out loud? To be fair, we are a bit like a circus at...

Hey! Hey! Look at me! Hey. Hey. Look at me. Do those two feel different? Which one is looking for attention and which one is seeking...

Today's date is August 18, 2021 and the time is 6:30am. I don't normally start a post with the date that I actually wrote the content;...

What the heck is TDOS Syndrome?! Yeah, that's exactly what I thought when I first heard a friend of mine mention this. Had I not been...

I began working with a high performance coach shortly after I returned from HPX with Brendon Burchard in San Diego right before the world...

It's official! My oldest child has completed all her coursework through the disaster that virtual learning was and she is now officially...

Let's change things up a bit shall we? I was having a conversation with a friend of mine a few weeks ago about love. During our...

The road I traveled back to Him, back to my Creator, was anything but linear. I am not sure if it had to be this way, but none-the-less,...

The last year and a half or so has been traumatic, trying, frightening, frustrating… shall I go on with the list of emotions we have all...